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JavaScript Object Notation  |  1998-01-14  |  15KB
  1. {
  2.     "schema": {
  3.         "Workout No": "Long Integer",
  4.         "Date": "DateTime NOT NULL",
  5.         "Sport": "Text (15)",
  6.         "Training": "Boolean NOT NULL",
  7.         "Racing": "Boolean NOT NULL",
  8.         "Distance": "Currency",
  9.         "Timehour": "Integer",
  10.         "Timeminute": "Integer",
  11.         "Timesec": "Currency",
  12.         "Totaltime": "Single",
  13.         "Pace": "Text (9)",
  14.         "Route": "Text (255)",
  15.         "Workout": "Text (255)",
  16.         "Comments": "Memo/Hyperlink (255)",
  17.         "Weight": "Single",
  18.         "Heart Rate": "Integer"
  19.     },
  20.     "data": [
  21.         {
  22.             "Workout No": 1,
  23.             "Date": "05/16/88 00:00:00",
  24.             "Sport": "Running        ",
  25.             "Training": 1,
  26.             "Racing": 0,
  27.             "Distance": 9.2,
  28.             "Timehour": 1,
  29.             "Timeminute": 7,
  30.             "Timesec": 49,
  31.             "Totaltime": 4069,
  32.             "Pace": "7:22 MPM",
  33.             "Route": "Woodward Park/Maple Loop",
  34.             "Workout": "Warm up; 7.9 miles @80% = 56.15 / ave 7:07 MPM",
  35.             "Comments": "Felt ok. 3 stretch, Full exercise."
  36.         },
  37.         {
  38.             "Workout No": 2,
  39.             "Date": "05/16/88 00:00:00",
  40.             "Sport": "Swimming       ",
  41.             "Training": 1,
  42.             "Racing": 0,
  43.             "Distance": 3450,
  44.             "Timehour": 1,
  45.             "Timeminute": 0,
  46.             "Timesec": 0,
  47.             "Totaltime": 3600,
  48.             "Pace": "1:44 MPHY",
  49.             "Route": "Clovis Swim Club",
  50.             "Workout": "200 free; 400 free; 6 x 150 pull@2:20 (3 bouy only, 3 paddles only); 6 x 75@1:15 (free/fly/free); 300 swim; 200 Bk, 300 brst, 300 free, 200 kick, 200 easy"
  51.         },
  52.         {
  53.             "Workout No": 3,
  54.             "Date": "05/17/88 00:00:00",
  55.             "Sport": "Cycling        ",
  56.             "Training": 1,
  57.             "Racing": 0,
  58.             "Distance": 32.11,
  59.             "Timehour": 1,
  60.             "Timeminute": 31,
  61.             "Timesec": 21,
  62.             "Totaltime": 5481,
  63.             "Pace": "21.09 MPH",
  64.             "Route": "Circuit CW",
  65.             "Workout": "good effort",
  66.             "Comments": "Felt ok. Full stretch after. Windy!"
  67.         },
  68.         {
  69.             "Workout No": 4,
  70.             "Date": "05/18/88 00:00:00",
  71.             "Sport": "Running        ",
  72.             "Training": 1,
  73.             "Racing": 0,
  74.             "Distance": 9,
  75.             "Timehour": 1,
  76.             "Timeminute": 7,
  77.             "Timesec": 10,
  78.             "Totaltime": 4030,
  79.             "Pace": "7:27 MPM",
  80.             "Route": "Woodward Park - 3 x road",
  81.             "Workout": "Intervals: 4 x 220 / 12 x 440 / 2 x 220 - w/220 rest.",
  82.             "Comments": "Felt ok. 3 stretch, full exercise."
  83.         },
  84.         {
  85.             "Workout No": 5,
  86.             "Date": "05/18/88 00:00:00",
  87.             "Sport": "Swimming       ",
  88.             "Training": 1,
  89.             "Racing": 0,
  90.             "Distance": 3300,
  91.             "Timehour": 1,
  92.             "Timeminute": 0,
  93.             "Timesec": 0,
  94.             "Totaltime": 3600,
  95.             "Pace": "1:49 MPHY",
  96.             "Route": "Clovis Swim Club",
  97.             "Workout": "150 swim; 3 x 400 :20 rest; 2 x 200 kick; 100 easy; 20 x 25 free @ :30 bust (3 under water at :40); 15 x 50 (1 - rt arm/ left arm @ 1:00, 2 - catchup @ 1:00, 3 - swim @ :50); 200 easy"
  98.         },
  99.         {
  100.             "Workout No": 6,
  101.             "Date": "05/19/88 00:00:00",
  102.             "Sport": "Swimming       ",
  103.             "Training": 1,
  104.             "Racing": 0,
  105.             "Distance": 3600,
  106.             "Timehour": 1,
  107.             "Timeminute": 5,
  108.             "Timesec": 0,
  109.             "Totaltime": 3900,
  110.             "Pace": "1:48 MPHY",
  111.             "Route": "Clovis Swim Club",
  112.             "Workout": "100 swim; {3 x 50 kick bust - 150 kick} x 2; {100 free @ 1:30, 100 free @ 1:20; 400 free @ 5:30} x 3; 200, 100, 50 pull :30 rest; 6 x 50 2 free@1:00, 2 free @ :45, 100 warm down",
  113.             "Comments": "Resting pulse rate 42"
  114.         },
  115.         {
  116.             "Workout No": 7,
  117.             "Date": "05/20/88 00:00:00",
  118.             "Sport": "Running        ",
  119.             "Training": 1,
  120.             "Racing": 0,
  121.             "Distance": 7.6,
  122.             "Timeminute": 58,
  123.             "Timesec": 16.98,
  124.             "Totaltime": 3496.98,
  125.             "Pace": "7:40 MPM",
  126.             "Route": "Woodward Park",
  127.             "Workout": "5 mile X-Country",
  128.             "Comments": "Felt ok. 3 stretch, full exercise. Resting pulse rate = 44"
  129.         },
  130.         {
  131.             "Workout No": 8,
  132.             "Date": "05/21/88 00:00:00",
  133.             "Sport": "Running        ",
  134.             "Training": 1,
  135.             "Racing": 0,
  136.             "Distance": 13,
  137.             "Timehour": 1,
  138.             "Timeminute": 40,
  139.             "Timesec": 20,
  140.             "Totaltime": 6020,
  141.             "Pace": "7:43 MPM",
  142.             "Route": "Woodward Park/Maple Loop",
  143.             "Workout": "warm up - 10 miles @ 80% (1:15:38/7:33 MPM) - warm down",
  144.             "Comments": "Felt ok. 3 stretch, full exercise"
  145.         },
  146.         {
  147.             "Workout No": 9,
  148.             "Date": "05/21/88 00:00:00",
  149.             "Sport": "Cycling        ",
  150.             "Training": 1,
  151.             "Racing": 0,
  152.             "Distance": 32.37,
  153.             "Timehour": 1,
  154.             "Timeminute": 36,
  155.             "Timesec": 5,
  156.             "Totaltime": 5765,
  157.             "Pace": "20.21 MPH",
  158.             "Route": "Circuit CW",
  159.             "Workout": "Easy spin."
  160.         },
  161.         {
  162.             "Workout No": 10,
  163.             "Date": "05/22/88 00:00:00",
  164.             "Sport": "Cycling        ",
  165.             "Training": 1,
  166.             "Racing": 0,
  167.             "Distance": 99.6,
  168.             "Timehour": 6,
  169.             "Timeminute": 0,
  170.             "Timesec": 49,
  171.             "Totaltime": 21649,
  172.             "Pace": "16.56 MPH",
  173.             "Route": "Friant - O'Neals - Bass Lake - North Fork - Aubbery - Prather - home",
  174.             "Comments": "Felt ok, a little tired."
  175.         },
  176.         {
  177.             "Workout No": 11,
  178.             "Date": "05/23/88 00:00:00",
  179.             "Sport": "Running        ",
  180.             "Training": 1,
  181.             "Racing": 0,
  182.             "Distance": 9.2,
  183.             "Timehour": 1,
  184.             "Timeminute": 5,
  185.             "Timesec": 12,
  186.             "Totaltime": 3912,
  187.             "Pace": "7:05 MPM",
  188.             "Route": "Woodward Park/Maple Loop",
  189.             "Workout": "Warm up - 7.9 miles 53:52/6:49 MPM",
  190.             "Comments": "Felt ok. 3 stretch, full exercise."
  191.         },
  192.         {
  193.             "Workout No": 12,
  194.             "Date": "05/23/88 00:00:00",
  195.             "Sport": "Swimming       ",
  196.             "Training": 1,
  197.             "Racing": 0,
  198.             "Distance": 3650,
  199.             "Timehour": 1,
  200.             "Timeminute": 5,
  201.             "Timesec": 0,
  202.             "Totaltime": 3900,
  203.             "Pace": "1:46 MPHY",
  204.             "Route": "Clovis Swim Club",
  205.             "Workout": "200 swim; 8 x 75 Kick/Catchup/Free @ 1:20; {200 pull, 100 Kick} x 3; 4 x 50 free @ :45; 2 x 800 pull w/paddles; 200 easy"
  206.         },
  207.         {
  208.             "Workout No": 13,
  209.             "Date": "05/24/88 00:00:00",
  210.             "Sport": "Cycling        ",
  211.             "Training": 0,
  212.             "Racing": 1,
  213.             "Distance": 10,
  214.             "Timeminute": 23,
  215.             "Timesec": 45,
  216.             "Totaltime": 1425,
  217.             "Pace": "25.26 MPH",
  218.             "Route": "Belmont TT course",
  219.             "Workout": "Time Trial"
  220.         },
  221.         {
  222.             "Workout No": 14,
  223.             "Date": "05/24/88 00:00:00",
  224.             "Sport": "Cycling        ",
  225.             "Training": 1,
  226.             "Racing": 0,
  227.             "Distance": 10.2,
  228.             "Timeminute": 35,
  229.             "Timesec": 0,
  230.             "Totaltime": 2100,
  231.             "Pace": "17.49 MPH",
  232.             "Route": "Belmont ",
  233.             "Workout": "Warm up and Warm down for time trial."
  234.         },
  235.         {
  236.             "Workout No": 15,
  237.             "Date": "05/25/88 00:00:00",
  238.             "Sport": "Running        ",
  239.             "Training": 1,
  240.             "Racing": 0,
  241.             "Distance": 9,
  242.             "Timehour": 1,
  243.             "Timeminute": 8,
  244.             "Timesec": 1,
  245.             "Totaltime": 4081,
  246.             "Pace": "7:33 MPM",
  247.             "Route": "Woodward Park 3 x road",
  248.             "Workout": "Intervals: 4 x 220 / 12 x 440 / 2 x 220 w/220 rest",
  249.             "Comments": "Felt tired, 3 stretch, full execise."
  250.         },
  251.         {
  252.             "Workout No": 16,
  253.             "Date": "05/25/88 00:00:00",
  254.             "Sport": "Swimming       ",
  255.             "Training": 1,
  256.             "Racing": 0,
  257.             "Distance": 3700,
  258.             "Timehour": 1,
  259.             "Timeminute": 5,
  260.             "Timesec": 0,
  261.             "Totaltime": 3900,
  262.             "Pace": "1:45 MPHY",
  263.             "Route": "Clovis Swim Club",
  264.             "Workout": "1000 free every 3rd 100 brst; {2 x 50 kick free, 100 kick easy} x 3 :10 rest; 100 easy; {100-200-300-200-100} x 2; 200 easy"
  265.         },
  266.         {
  267.             "Workout No": 17,
  268.             "Date": "05/26/88 00:00:00",
  269.             "Sport": "Swimming       ",
  270.             "Training": 1,
  271.             "Racing": 0,
  272.             "Distance": 3150,
  273.             "Timehour": 1,
  274.             "Timeminute": 0,
  275.             "Timesec": 0,
  276.             "Totaltime": 3600,
  277.             "Pace": "1:54 MPHY",
  278.             "Route": "Clovis Swim Club",
  279.             "Workout": "50 free; 2 x 100 @ 1:20; 1 x 200; 100; {4 x :40 wall kick, 100 easy kick} x 2; 4 x 150 - 1&2 w/paddles @ 2:15, 3&4 bouy only @ 2:10; 200 swim; 200 kick; 200 pull; 200 swim; 4 x 100 @ 1:20; 400 @5:30"
  280.         },
  281.         {
  282.             "Workout No": 18,
  283.             "Date": "05/26/88 00:00:00",
  284.             "Sport": "Cycling        ",
  285.             "Training": 1,
  286.             "Racing": 0,
  287.             "Distance": 18.4,
  288.             "Timehour": 1,
  289.             "Timeminute": 2,
  290.             "Timesec": 17,
  291.             "Totaltime": 3737,
  292.             "Pace": "17.73 MPH",
  293.             "Comments": "In a.m."
  294.         },
  295.         {
  296.             "Workout No": 19,
  297.             "Date": "05/27/88 00:00:00",
  298.             "Sport": "Cycling        ",
  299.             "Training": 1,
  300.             "Racing": 0,
  301.             "Distance": 31.95,
  302.             "Timehour": 1,
  303.             "Timeminute": 29,
  304.             "Timesec": 12,
  305.             "Totaltime": 5352,
  306.             "Pace": "21.49 MPH",
  307.             "Route": "Circuit CW",
  308.             "Workout": "see details",
  309.             "Comments": "Windy."
  310.         },
  311.         {
  312.             "Workout No": 20,
  313.             "Date": "05/27/88 00:00:00",
  314.             "Sport": "Running        ",
  315.             "Training": 1,
  316.             "Racing": 0,
  317.             "Distance": 7.6,
  318.             "Timeminute": 56,
  319.             "Timesec": 27.28,
  320.             "Totaltime": 3387.28,
  321.             "Pace": "7:25 MPM",
  322.             "Route": "Woodward Park",
  323.             "Workout": "5 mile X-Country",
  324.             "Comments": "Felt ok. 3 stretch, full exercise. Resting pulse rate = 42"
  325.         },
  326.         {
  327.             "Workout No": 21,
  328.             "Date": "05/28/88 00:00:00",
  329.             "Sport": "Running        ",
  330.             "Training": 1,
  331.             "Racing": 0,
  332.             "Distance": 15,
  333.             "Timehour": 1,
  334.             "Timeminute": 51,
  335.             "Timesec": 3,
  336.             "Totaltime": 6663,
  337.             "Pace": "7:24 MPM",
  338.             "Route": "Woodward Park - Papagni's - Maple - Woodward Park",
  339.             "Workout": "Warm up - 12 miles@ 1:26:15/7:11 MPM - warm down.",
  340.             "Comments": "Windy."
  341.         },
  342.         {
  343.             "Workout No": 22,
  344.             "Date": "05/29/88 00:00:00",
  345.             "Sport": "Cycling        ",
  346.             "Training": 1,
  347.             "Racing": 0,
  348.             "Distance": 66,
  349.             "Timehour": 3,
  350.             "Timeminute": 56,
  351.             "Timesec": 44,
  352.             "Totaltime": 14204,
  353.             "Pace": "16.73 MPH",
  354.             "Route": "Friant - Humphreys Station - Tollhouse - Prather - home",
  355.             "Comments": "Windy"
  356.         },
  357.         {
  358.             "Workout No": 23,
  359.             "Date": "05/30/88 00:00:00",
  360.             "Sport": "Running        ",
  361.             "Training": 1,
  362.             "Racing": 0,
  363.             "Distance": 9.2,
  364.             "Timehour": 1,
  365.             "Timeminute": 5,
  366.             "Timesec": 8,
  367.             "Totaltime": 3908,
  368.             "Pace": "7:04 MPM",
  369.             "Route": "Woodward Park/Maple Loop",
  370.             "Workout": "Warm up 7.9 @ 80% = 54:29/6:53 MPM",
  371.             "Comments": "Felt ok. 3 stretch, full exercise."
  372.         },
  373.         {
  374.             "Workout No": 24,
  375.             "Date": "05/30/88 00:00:00",
  376.             "Sport": "Swimming       ",
  377.             "Training": 1,
  378.             "Racing": 0,
  379.             "Distance": 3400,
  380.             "Timehour": 1,
  381.             "Timeminute": 0,
  382.             "Timesec": 0,
  383.             "Totaltime": 3600,
  384.             "Pace": "1:45 MPHY",
  385.             "Route": "Clovis Swim Club",
  386.             "Workout": "250 swim/kick/pull/swim; 5 x 400 1-3@6:00, 4-5@5:40; {3 x :30 wall kick} x 2; 100 kick for time; 200 easy"
  387.         },
  388.         {
  389.             "Workout No": 25,
  390.             "Date": "05/31/88 00:00:00",
  391.             "Sport": "Running        ",
  392.             "Training": 1,
  393.             "Racing": 0,
  394.             "Distance": 4.9,
  395.             "Timeminute": 42,
  396.             "Timesec": 6.16,
  397.             "Totaltime": 2526.1599,
  398.             "Pace": "8:35 MPM",
  399.             "Route": "Woodward Park",
  400.             "Workout": "1 x around on dirt",
  401.             "Comments": "Felt tired. 3 stretch, full exercise"
  402.         },
  403.         {
  404.             "Workout No": 26,
  405.             "Date": "05/31/88 00:00:00",
  406.             "Sport": "Cycling        ",
  407.             "Training": 1,
  408.             "Racing": 0,
  409.             "Distance": 30.5,
  410.             "Timehour": 1,
  411.             "Timeminute": 28,
  412.             "Timesec": 0,
  413.             "Totaltime": 5280,
  414.             "Pace": "20.80 MPH",
  415.             "Route": "Fresno",
  416.             "Workout": "Intervals: 3 x 1min w/1min rest, 3 x 2min w/2min rest, 3 x 1min w/1min rest",
  417.             "Comments": "Felt tired all day."
  418.         },
  419.         {
  420.             "Workout No": 27,
  421.             "Date": "06/01/88 00:00:00",
  422.             "Sport": "Running        ",
  423.             "Training": 1,
  424.             "Racing": 0,
  425.             "Distance": 9,
  426.             "Timehour": 1,
  427.             "Timeminute": 6,
  428.             "Timesec": 39,
  429.             "Totaltime": 3999,
  430.             "Pace": "7:24 MPM",
  431.             "Route": "Woodward Park 3 x road",
  432.             "Workout": "Intervals: 4 x 220, 12 x 440, 2 x 220 w/220 rests",
  433.             "Comments": "Felt ok. 3 stretch, full exercise."
  434.         },
  435.         {
  436.             "Workout No": 28,
  437.             "Date": "06/01/88 00:00:00",
  438.             "Sport": "Swimming       ",
  439.             "Training": 1,
  440.             "Racing": 0,
  441.             "Distance": 4550,
  442.             "Timehour": 1,
  443.             "Timeminute": 10,
  444.             "Timesec": 0,
  445.             "Totaltime": 4200,
  446.             "Pace": "1:32 MPHY",
  447.             "Route": "Clovis Swim Club",
  448.             "Workout": "300 swim, 200 k, 200 pull; 10 x 100@1:30; 50 easy; {200 IM@3:30, 100 free@1:30} pull x 4; 1500 pull w/paddle very 3rd catchup; 100 easy"
  449.         },
  450.         {
  451.             "Workout No": 29,
  452.             "Date": "06/02/88 00:00:00",
  453.             "Sport": "Swimming       ",
  454.             "Training": 1,
  455.             "Racing": 0,
  456.             "Distance": 3000,
  457.             "Timehour": 1,
  458.             "Timeminute": 0,
  459.             "Timesec": 0,
  460.             "Totaltime": 3600,
  461.             "Pace": "2:00 MPHY",
  462.             "Route": "Clovis Swim Club",
  463.             "Workout": "2 x 100 curl; 2 x 100@1:25; 1 x 50; 100; 10 x 50 1-3@:50, 4-6@:45, 7@:40, 8-10@:45; 4 x 100@1:20;100; {4 x 100@1:15} x 2; 100, 250 kick"
  464.         },
  465.         {
  466.             "Workout No": 30,
  467.             "Date": "06/02/88 00:00:00",
  468.             "Sport": "Cycling        ",
  469.             "Training": 1,
  470.             "Racing": 0,
  471.             "Distance": 18,
  472.             "Timeminute": 59,
  473.             "Timesec": 5,
  474.             "Totaltime": 3545,
  475.             "Pace": "18.28 MPH",
  476.             "Route": "Maple - Friant - Woodward Park",
  477.             "Workout": "Easy spin.",
  478.             "Comments": "Felt ok."
  479.         },
  480.         {
  481.             "Workout No": 31,
  482.             "Date": "06/03/88 00:00:00",
  483.             "Sport": "Running        ",
  484.             "Training": 1,
  485.             "Racing": 0,
  486.             "Distance": 7.6,
  487.             "Timeminute": 57,
  488.             "Timesec": 31.56,
  489.             "Totaltime": 3451.5601,
  490.             "Pace": "7:34 MPM",
  491.             "Route": "Woodward Park",
  492.             "Workout": "5 mile X-Country",
  493.             "Comments": "Felt ok. 3 stretch, full exercise"
  494.         },
  495.         {
  496.             "Workout No": 32,
  497.             "Date": "06/03/88 00:00:00",
  498.             "Sport": "Cycling        ",
  499.             "Training": 1,
  500.             "Racing": 0,
  501.             "Distance": 32,
  502.             "Timehour": 1,
  503.             "Timeminute": 26,
  504.             "Timesec": 35,
  505.             "Totaltime": 5195,
  506.             "Pace": "22.18 MPH",
  507.             "Route": "Circuit CW",
  508.             "Workout": "see details",
  509.             "Comments": "Felt ok, achilles stiff. Course record. Windy."
  510.         },
  511.         {
  512.             "Workout No": 33,
  513.             "Date": "06/04/88 00:00:00",
  514.             "Sport": "Running        ",
  515.             "Training": 1,
  516.             "Racing": 0,
  517.             "Distance": 13,
  518.             "Timehour": 1,
  519.             "Timeminute": 35,
  520.             "Timesec": 56,
  521.             "Totaltime": 5756,
  522.             "Pace": "7:22 MPM",
  523.             "Route": "Woodward Park - Maple Loop - Woodward Park",
  524.             "Workout": "10 miles @ 1:10:56/7:06 MPM",
  525.             "Comments": "Felt tired, 3 stretch, full exercise. Windy."
  526.         },
  527.         {
  528.             "Workout No": 34,
  529.             "Date": "06/05/88 00:00:00",
  530.             "Sport": "Cycling        ",
  531.             "Training": 1,
  532.             "Racing": 0,
  533.             "Distance": 80.1,
  534.             "Timehour": 4,
  535.             "Timeminute": 48,
  536.             "Timesec": 0,
  537.             "Totaltime": 17280,
  538.             "Pace": "16.69 MPH",
  539.             "Route": "Friant - O'Neals - North Fork - Aubbery - home",
  540.             "Workout": "Sunday ride.",
  541.             "Comments": "Felt ok. Windy and cloudy."
  542.         },
  543.         {
  544.             "Workout No": 35,
  545.             "Date": "06/06/88 00:00:00",
  546.             "Sport": "Running        ",
  547.             "Training": 1,
  548.             "Racing": 0,
  549.             "Distance": 9.2,
  550.             "Timehour": 1,
  551.             "Timeminute": 3,
  552.             "Timesec": 45,
  553.             "Totaltime": 3825,
  554.             "Pace": "6:55 MPM",
  555.             "Route": "Woodward Park/Maple Loop",
  556.             "Workout": "Warm up - 7.9@80 % = 51:52/6:33 MPM",
  557.             "Comments": "Felt ok. 3 stretch, full exercise"
  558.         },
  559.         {
  560.             "Workout No": 36,
  561.             "Date": "06/06/88 00:00:00",
  562.             "Sport": "Swimming       ",
  563.             "Training": 1,
  564.             "Racing": 0,
  565.             "Distance": 3700,
  566.             "Timehour": 1,
  567.             "Timeminute": 5,
  568.             "Timesec": 0,
  569.             "Totaltime": 3900,
  570.             "Pace": "1:45 MPHY",
  571.             "Route": "Clovis Swim Club",
  572.             "Workout": "100 free; 5 x { 400 free@5:30, 100 free@2:30}; 300 Kick; 7 x 100 Hypoxic breath every 7-6 right-6 left-5-4 right-4 left-3 strokes; 100 easy"
  573.         },
  574.         {
  575.             "Workout No": 37,
  576.             "Date": "06/07/88 00:00:00",
  577.             "Sport": "Running        ",
  578.             "Training": 1,
  579.             "Racing": 0,
  580.             "Distance": 4.9,
  581.             "Timeminute": 43,
  582.             "Timesec": 12.19,
  583.             "Totaltime": 2592.1899,
  584.             "Pace": "8:49 MPM",
  585.             "Route": "Woodward Park",
  586.             "Workout": "1 x outside on dirt",
  587.             "Comments": "Felt ok. 3 stretch, full exercise."
  588.         },
  589.         {
  590.             "Workout No": 38,
  591.             "Date": "06/07/88 00:00:00",
  592.             "Sport": "Cycling        ",
  593.             "Training": 1,
  594.             "Racing": 0,
  595.             "Distance": 31.6,
  596.             "Timehour": 1,
  597.             "Timeminute": 33,
  598.             "Timesec": 0,
  599.             "Totaltime": 5580,
  600.             "Pace": "20.39 MPH",
  601.             "Route": "Friant Rd.",
  602.             "Workout": "Intervals: 3 x 1min w/1min rest; 4 x 2min w/2min rest; 3 x 1min w/1min rest"
  603.         },
  604.         {
  605.             "Workout No": 39,
  606.             "Date": "06/08/88 00:00:00",
  607.             "Sport": "Running        ",
  608.             "Training": 1,
  609.             "Racing": 0,
  610.             "Distance": 9,
  611.             "Timehour": 1,
  612.             "Timeminute": 3,
  613.             "Timesec": 52,
  614.             "Totaltime": 3832,
  615.             "Pace": "7:05 MPM",
  616.             "Route": "Woodward Park 3 x road",
  617.             "Workout": "Intervals: 4 x 220 - 12 x 440 - 2 x 220 w/220 rest",
  618.             "Comments": "Felt ok. 3 stretch, full exercise.",
  619.             "Weight": 175
  620.         },
  621.         {
  622.             "Workout No": 40,
  623.             "Date": "06/08/88 00:00:00",
  624.             "Sport": "Swimming       ",
  625.             "Training": 1,
  626.             "Racing": 0,
  627.             "Distance": 4700,
  628.             "Timehour": 1,
  629.             "Timeminute": 15,
  630.             "Timesec": 0,
  631.             "Totaltime": 4500,
  632.             "Pace": "1:35 MPHY",
  633.             "Route": "Clovis Swim Club",
  634.             "Workout": "400 swim; 300 kick; 300 pull; 4 x 200 @3:00 negative split; 100 easy; 200 kick; 4 x 200 @3:00 (2:37-2:35-2:30-2:25); 100 easy; 200 K; 4 x 200 @3:00; 300 pull; 100 easy"
  635.         },
  636.         {
  637.             "Workout No": 41,
  638.             "Date": "06/09/88 00:00:00",
  639.             "Sport": "Swimming       ",
  640.             "Training": 1,
  641.             "Racing": 0,
  642.             "Distance": 2800,
  643.             "Timeminute": 50,
  644.             "Timesec": 0,
  645.             "Totaltime": 3000,
  646.             "Pace": "1:47 MPHY",
  647.             "Route": "Clovis Swim Club",
  648.             "Workout": "100 free; 200; 50 IM; 8 x 100 @ 1:30 1-4 negative split, 5-8 1:15-1:10-1:08-1:06; 300 pull; 200 kick; 200 curl; 800 pull every 3rd 100; 200 easy",
  649.             "Weight": 173
  650.         },
  651.         {
  652.             "Workout No": 42,
  653.             "Date": "06/09/88 00:00:00",
  654.             "Sport": "Cycling        ",
  655.             "Training": 1,
  656.             "Racing": 0,
  657.             "Distance": 18,
  658.             "Timehour": 1,
  659.             "Timeminute": 4,
  660.             "Timesec": 0,
  661.             "Totaltime": 3840,
  662.             "Pace": "16.88 MPH",
  663.             "Route": "Maple/Woodward Park",
  664.             "Workout": "Easy spin",
  665.             "Comments": "Felt tired."
  666.         },
  667.         {
  668.             "Workout No": 43,
  669.             "Date": "06/10/88 00:00:00",
  670.             "Sport": "Running        ",
  671.             "Training": 1,
  672.             "Racing": 0,
  673.             "Distance": 7.6,
  674.             "Timeminute": 55,
  675.             "Timesec": 44,
  676.             "Totaltime": 3344,
  677.             "Pace": "7:20 MPM",
  678.             "Route": "Woodward Park",
  679.             "Workout": "5 mile X-Country @ 80 % = 33:14",
  680.             "Comments": "Felt ok. 3 stretch, full exercise",
  681.             "Weight": 173
  682.         },
  683.         {
  684.             "Workout No": 44,
  685.             "Date": "06/10/88 00:00:00",
  686.             "Sport": "Cycling        ",
  687.             "Training": 1,
  688.             "Racing": 0,
  689.             "Distance": 32,
  690.             "Timehour": 1,
  691.             "Timeminute": 25,
  692.             "Timesec": 7,
  693.             "Totaltime": 5107,
  694.             "Pace": "22.56 MPH",
  695.             "Route": "Circuit CW",
  696.             "Workout": "see details",
  697.             "Comments": "Course record. ",
  698.             "Weight": 173
  699.         },
  700.         {
  701.             "Workout No": 45,
  702.             "Date": "06/11/88 00:00:00",
  703.             "Sport": "Running        ",
  704.             "Training": 1,
  705.             "Racing": 0,
  706.             "Distance": 15,
  707.             "Timehour": 1,
  708.             "Timeminute": 50,
  709.             "Timesec": 34,
  710.             "Totaltime": 6634,
  711.             "Pace": "7:22 MPM",
  712.             "Route": "Woodward Park -  Papagni's - Maple Loop",
  713.             "Workout": "Warm up - 12 miles @ 1:26:20/7:11 MPM",
  714.             "Comments": "Felt ok. 3 stretch, full exercise.",
  715.             "Weight": 172
  716.         },
  717.         {
  718.             "Workout No": 47,
  719.             "Date": "06/11/88 00:00:00",
  720.             "Sport": "Weights",
  721.             "Training": 1,
  722.             "Racing": 0,
  723.             "Timeminute": 45,
  724.             "Timesec": 0,
  725.             "Totaltime": 2700,
  726.             "Route": "Home - Free Weights",
  727.             "Workout": "see details"
  728.         },
  729.         {
  730.             "Workout No": 48,
  731.             "Date": "06/04/88 00:00:00",
  732.             "Sport": "Weights",
  733.             "Training": 1,
  734.             "Racing": 0,
  735.             "Timeminute": 45,
  736.             "Timesec": 0,
  737.             "Totaltime": 2700,
  738.             "Route": "Brown's Gym",
  739.             "Workout": "Circuit workout - see details"
  740.         },
  741.         {
  742.             "Workout No": 51,
  743.             "Date": "06/12/88 00:00:00",
  744.             "Sport": "Cycling",
  745.             "Training": 1,
  746.             "Racing": 0,
  747.             "Distance": 91,
  748.             "Timehour": 5,
  749.             "Timeminute": 15,
  750.             "Timesec": 15,
  751.             "Totaltime": 18915,
  752.             "Pace": "17.32 MPH",
  753.             "Route": "Millerton Store - Humphrey's Station -  Tollhouse - Pine Ridge - Auberry - Tollhouse - Humphrey's Station - Friant - Home",
  754.             "Comments": "Felt ok. Windy.",
  755.             "Weight": 172
  756.         }
  757.     ]
  758. }